A mindfulness-based or 'awareness' based approach for anyone who wishes
to manage a long-term health condition. The course is ten weeks long.
I found this course to provide invaluable resources to help cope with
stress and/or illness. Devised by Buddhists, but is and entirely secular
course welcoming anyone regardless of race, creed or gender.
It helps train us to lessen and/or overcome our reactions to our
illnesses/pain so that we manage our responses to the suffering we
experience. This is done by breathing techniques, mindful movement and
mindfulness of daily life as we learn to live more in the present
moment. Highly recommended.
www.breathworks-mindfulness.co.uk or 0161 834 110